Hello and thank you for visiting my website. Congratulations on taking the first step toward growth and well-being.
There are a variety of reasons people seek counseling and therapy.
Perhaps you are struggling to adjust or cope with a transition or major life event such as a job change, a relocation or move, getting married or divorced, an illness or injury, or ending a relationship. Such changes often lead to experiencing stress, depression or anxiety in your relationships, career and daily life. You may have trouble sleeping, can't stop worrying, lack energy or confidence. Or maybe procrastination is a daily challenge or you feel life is just not as enjoyable. Need a little guidance and motivation to reach your personal goals, therapy can help with that also.
Are you looking for extra support and guidance through a challenging situation? Or maybe you are ready to move in a new direction in your life.
As a strengths based, solution-focused therapist, my goal is to help you discover your true potential and become your "best self." I will work with you to better understand current challenges and start to envision what you would like your life to be. Therapy can help you discover new and positive ways to engage in your relationships, improve your self-esteem and boost self-confidence. By applying complementary therapeutic approaches and techniques, together we will explore the thoughts, feelings and behaviors that may be holding you back from experiencing a more fulfilling and meaningful life.
Please contact me today by phone or email for a free 15 minute consultation.